Guided Meditation & Breathwork

What We Offer

Connect with yourself utilizing meditation and breathwork. Meditation is about increasing your awareness of your body and how you function. In meditation you observe your breath without manipulating it, whereas breathwork is a form of active meditation which uses breathing practices to try and alter your mood. Authentic Wellness combines these practices to optimize your presence within your body, mind, and soul.

Cancellation Policy

If you have to cancel or reschedule your session for any reason, we ask that you give 48-hours' notice. If you cancel or reschedule within 48 hours of your session, we cannot guarantee that we’ll have a new slot available.

Contact Details